Category: Michelle

  • Looking Back

    The only time you should look back and dwell on the past is to FEEL GOOD about how far you’ve come. Keep reflection BRIEF and POSITIVE. Spend more time in […]

    Michelle

  • Progress

    My phone died during my walk – but that didn’t stop me from finishing my last mile! Reminder: the goal is not perfection, it’s PROGRESS. Allow yourself to be perfectly […]

    Michelle

  • Be Positive

    Positivity is not about invalidating feelings. Feel your feelings and then INTENTIONALLY FOCUS ON WHAT IS GOING RIGHT.. Our focus determines our DIRECTION!  Rise up from the sunken place.Focus […]

    Michelle