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Recent Posts

  • Lean In

    When you get out of your head and into your HEART, STAYING POSITIVE feels NATURAL and EASY. This is a reminder to give your mind a REST, stop overthinking, and […]

  • Thankful

    No matter what happens today, don’t let stress or a challenge stop you from being Thankful for what is still going RIGHT. Think about All that you still HAVE & […]

  • Looking Back

    The only time you should look back and dwell on the past is to FEEL GOOD about how far you’ve come. Keep reflection BRIEF and POSITIVE. Spend more time in […]

  • Progress

    My phone died during my walk – but that didn’t stop me from finishing my last mile! Reminder: the goal is not perfection, it’s PROGRESS. Allow yourself to be perfectly […]

  • Be Positive

    Positivity is not about invalidating feelings. Feel your feelings and then INTENTIONALLY FOCUS ON WHAT IS GOING RIGHT.. Our focus determines our DIRECTION!  Rise up from the sunken place.Focus […]

  • Cursing

    Jas 3:8 But the tongue can no man tame; it is an unruly evil, full of deadly poison. I think folks who want to stop cursing but fail put all […]

  • Self Pity

    I never saw a wild thing feel sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself. DH Lawrence

  • Respect

    When you genuinely comprehend the concept of respect, you realize it’s not about the worthiness of the recipient. Instead, it’s a reflection of your character. Choosing to embody respectfulness, irrespective […]