Reach Out
Sometimes reaching out and helping someone else is the exact remedy you need to fill your own cup. Other times you’ve given out so much that you need to take […]
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A Seed of Growth
A seed needs temporary DARKNESS in the DIRT to SPROUT, BUT it NEEDS much more SUNSHINE and WATER to NURTURE and GROW. If you feel like you are in a […]
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Progress
The goal is not perfection, it’s PROGRESS. Allow yourself to be perfectly imperfect. GREAT and DONE is better than perfectly UNFINISHED… you know? Michelle Duffie
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Positive Life
A POSITIVE life comes from the sum of our CONSISTENT, POSITIVE HABITS. What is 1 ACTION step that you can take RIGHT NOW to bring MORE HAPPINESS into your day? […]
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Lean In
When you get out of your head and into your HEART, STAYING POSITIVE feels NATURAL and EASY. This is a reminder to give your mind a REST, stop overthinking, and […]
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Positive Mindset
What is your mindset today? Today can be just as GOOD as any other day, if not BETTER. ALLOW the POSSIBILITY to exist in YOUR MIND and BE OPEN & […]
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Thankful
No matter what happens today, don’t let stress or a challenge stop you from being Thankful for what is still going RIGHT. Think about All that you still HAVE & […]
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Looking Back
The only time you should look back and dwell on the past is to FEEL GOOD about how far you’ve come. Keep reflection BRIEF and POSITIVE. Spend more time in […]
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Progress
My phone died during my walk – but that didn’t stop me from finishing my last mile! Reminder: the goal is not perfection, it’s PROGRESS. Allow yourself to be perfectly […]
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Be Positive
Positivity is not about invalidating feelings. Feel your feelings and then INTENTIONALLY FOCUS ON WHAT IS GOING RIGHT.. Our focus determines our DIRECTION! Rise up from the sunken place.Focus […]