Self Defense

I’m not a safety instructor, but I can share general, practical guidance often advised by experts on personal safety. If someone is being kidnapped or faces imminent danger, the priority is to maximize chances of getting to safety. The best course of action can depend on the situation, but here are widely recommended considerations:

General principles
Prioritize escape and safety first:** If you have a clear, feasible chance to escape, do so immediately.
Situational awareness:** Observe exits, crowds, landmarks, and potential allies. Use your environment to create distance.
Make a scene if possible:** Yelling, drawing attention, and signaling help can deter a perpetrator or attract assistance.
Trust your instincts:** If something feels wrong, intervene or adapt plans quickly.

When fighting back might be appropriate
If the person forcing you to go somewhere or harming you is close enough and you have enough leverage to break free, using a strong, decisive action can deter further pursuit.
Target vulnerable areas (eyes, nose, throat, groin) only if you’re physically capable and it’s the only option to create a window to escape.
Use objects in your environment as improvised weapons (e.g., keys, a backpack swung to create distance) only if you can do so safely.

Scenarios to consider
If you’re in a public place with potential witnesses:** shout for help, run toward people, and use barriers like locked doors, if possible.
If you’re alone and physically overpowered:** focus on breaking free rather than trying to overpower the abductor for a prolonged period.
If you’re in a vehicle:** try to open the door or window to create a path to escape, or move to a location where you can seek help later.

Training and preparation
Consider personal safety training from reputable providers that cover:
  Situational awareness
  Safe distancing and escape techniques
  Use of improvised weapons and striking targets
  De-escalation as a first option when feasible
Practice scenarios with a trained instructor or through verified self-defense programs that emphasize safety and escape.

Practical tips
Carry a whistle or personal alarm to draw attention.
Keep your phone accessible and ready to call emergency services.
Have a plan for trusted contacts to know your location and check-in times.
If you’re traveling, share itineraries with a friend or family member.

Important caveat
Every situation is unique. What’s safest in one scenario may not be in another. The most effective advice typically comes from trained self-defense instructors and local safety resources. If you’re seeking tailored guidance, consider reaching out to:
  Local law enforcement or emergency services for personal safety resources
  Certified self-defense instructors in your area
  Organizations that provide safety planning for at-risk individuals